Det dolda
People who are struggling with anxiety will not be helped by a walk in the Woods.
They will not be helped by you patting them on the back and say it will be okay.
Every time you have anxiety you feel like you're going to die.
Every time you have anxiety you feel like you did something very very wrong
Every time you have anxiety you feel worthless.
In your mind you understand there are people who love you and who will try to help you but when anxiety takes over you feel like you're all alone you're all alone. You feel like people will never understand even if you tried to explain to them.
People who've never suffer from anxiety will never take you seriously.
They'll think that you had a bad dream, that you had a bad day. They will never understand that this is something you fighting every single day, something you don't truly understand yourself and even less talk about. I can't explain to you what anxiety feels like but if it would try I would say that it feels like you're in inside is being ripped apart.
It feels like every step you take somebody is pulling you backwards. It feels like somebody's suffocating you by putting a strangle around your lungs